UPDATES

May
07
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Check out this simple but extremely effective exercise that works the glutes and hamstrings. The only piece of equipment you need is a resistance band.
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May
01
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Let's stop using the word "salad." Someone says "salad," and automatically people start thinking bird food ... light ... not satisfying ... NOT here! My COLD MEALS are balanced the same way my other meals are - the only difference is that you eat them cold ...
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Apr
12
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How about another healthy recipe that's cheap, easy, and delicious? Yeah, let's do it.
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Apr
10
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Today was the first post on Zoe's Facebook page about the journey she's on after giving birth to twin boys in November. It's honest and open. Please check it out here if you haven't already: https://www.facebook.com/ZoeSaldana Along with helping Zoe, I'm going to blog here on my page and share some of the same advice and tips I'm giving her.
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PRAISE

Zoe Saldana: About Steve

zoe_home.jpgWhen Zoe finished her training with Steve Moyer for Avatar it was Steve who reminded her that even though filming was over, she still had to be mindful of her health... 

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