UPDATES

Jun
29
Comments
I’m talking about program development. That’s hard to judge because you never know where a client started or what their goal is unless that client is your own...
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Jun
25
Comments
First, let’s examine the question. How many MEALS per day? I’d like you to change that to how many TIMES should I be eating every day...
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Jun
19
Comments
HIIT is a form of interval training that alternates phases of maximum effort with phases of recover. It stands for High Intensity Interval Training. The key word here is intensity...
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Jun
17
Comments
Here’s a question I hear ALL THE TIME: “Steve, what should I eat after working out?” The simplest answer: SOMETHING. The simple answer: a combination of protein and simple carbs.
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Zoe Saldana: About Steve

zoe_home.jpgWhen Zoe finished her training with Steve Moyer for Avatar it was Steve who reminded her that even though filming was over, she still had to be mindful of her health... 

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