This week, we're talking about how to order healthy at restaurants. We've all been there. Getting serious about our nutrition and then we go out to eat with friends and we feel like we completely demolish all of our hard work in one dinner.
Jamie was supposed to train with me Monday. As sometimes happens, life got in the way and Jamie had to reschedule. I didn’t have any openings until Thursday, so Jamie asked me to give them something to do in the meantime.
This week's episode of MoyerTV continues the topic of motivation. This time, we're talking about staying motivated inside the gym. In this episode I share with you one of the best tools I know of that will keep you motivated to keep going.