UPDATES

Sep
01
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This week, we're talking about how to order healthy at restaurants. We've all been there. Getting serious about our nutrition and then we go out to eat with friends and we feel like we completely demolish all of our hard work in one dinner.
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Aug
28
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Jamie was supposed to train with me Monday. As sometimes happens, life got in the way and Jamie had to reschedule. I didn’t have any openings until Thursday, so Jamie asked me to give them something to do in the meantime.
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Aug
24
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This week's episode of MoyerTV continues the topic of motivation. This time, we're talking about staying motivated inside the gym. In this episode I share with you one of the best tools I know of that will keep you motivated to keep going.
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Aug
21
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This is the first entry about accounts of actual obstacles that some of my clients face. I think this will be really helpful because I know these are scenarios that we all face.
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PRAISE

Zoe Saldana: About Steve

zoe_home.jpgWhen Zoe finished her training with Steve Moyer for Avatar it was Steve who reminded her that even though filming was over, she still had to be mindful of her health... 

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